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Here’s a video of what a scientist reveals with regards to my favorite method of releasing:

The most fascinating part for me is at 1:27 to 1:42 of the video as it has interesting implications.  :)

So how does one release?  You can go to this page to listen to guided demonstrations of the technique.

Just a moment ago, I helped a friend clear a LOT of negativity with a relationship issue, and this simple technique has done wonders in a very short period of time.  All the emotional clutter he had is now gone.  Earlier, another friend had a problem with coworkers, yet by simply asking her, “Could you say ‘yes’ to the problem?” she rapidly cleared the stress.  Now, work seems a lot easier.  She even told me that she genuinely loves her coworkers, whereas she had previously hated them.

This stuff never ceases to surprise me :)

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